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Pullbeginner

Seated Cable Row

Muscles Worked

Front

Back

Primary: latissimus dorsi, rhomboids, middle trapezius, biceps

How to do it

Sit at a cable row station with feet on the platform and knees slightly bent. Pull the handle to your abdomen by driving your elbows back, squeezing your shoulder blades together, then return.

Form Tips

Don't lean far back to initiate the row — that's using momentum. Maintain an upright torso and pull with your back.

Mental Health Support

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