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Pullbeginner

Cable Curl

Muscles Worked

Front
Back
Primary: biceps, brachialis

How to do it

Attach a straight bar or EZ bar to a low cable. Stand facing the stack and curl the bar up toward your shoulders, keeping your elbows at your sides. Lower with control.

Form Tips

Cables provide constant tension throughout the range of motion, unlike dumbbells. Keep your upper arms pinned at your sides.

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