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Pullintermediate

Barbell Row

Muscles Worked

Front

Back

Primary: latissimus dorsi, rhomboids, biceps, rear deltoid, erector spinae

How to do it

Stand with the bar over your mid-foot. Hinge to roughly 45° with your back flat, grip the bar, and pull it to your lower chest or upper abdomen. Lower with control.

Form Tips

Keep your torso angle consistent throughout the set — a rising torso means the weight is too heavy. Drive elbows back toward your hip pocket.

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