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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Full Bodyadvanced

Turkish Get-Up

Muscles Worked

Front
Back
Primary: core, shoulders, hips, full body

How to do it

Lie on your back holding a kettlebell extended straight up in one hand. Using a series of controlled steps (roll to elbow, high sit, kneel, stand), rise to a full standing position while keeping the bell locked out overhead. Reverse the steps to return to the floor.

Form Tips

Move slowly and deliberately — this is a skill exercise, not a cardio move. Keep your wrist packed (neutral). Master the movement unloaded before adding weight.

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