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Legsbeginner

Resistance Band Squat

Muscles Worked

Front

Back

Primary: quadriceps, glutes, hamstrings

How to do it

Stand on a resistance band and hold both handles at shoulder height. Perform a squat while maintaining the band tension at your shoulders.

Form Tips

The band adds accommodating resistance — hardest at the top where you're strongest. Great for progressive overload without heavy weights.

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