Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsintermediate

Bulgarian Split Squat

Muscles Worked

Front

Back

Primary: quadriceps, glutes, hamstrings

How to do it

Stand facing away from a bench or step, placing your rear foot on the surface. Lower your front knee toward the floor in a lunge pattern, keeping your front shin mostly vertical, then drive back up.

Form Tips

Position your front foot far enough forward that your shin stays vertical at the bottom. Control the descent. Most of your weight should be on the front leg.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free