Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsbeginner

Goblet Squat

Muscles Worked

Front
Back
Primary: quadriceps, glutes, core

How to do it

Hold a single dumbbell or kettlebell vertically at your chest. Squat down until thighs are parallel or below, keeping the weight close to your body and chest tall, then stand back up.

Form Tips

The counterweight helps you sit deeper and keep your torso more upright. Actively push your knees out with your elbows at the bottom.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204
317-965-0299
risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free