Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsbeginner

Leg Extension

Muscles Worked

Front

Back

Primary: quadriceps

How to do it

Sit in the machine with the pad resting on your shins just above the ankle. Extend your legs to full extension, hold briefly, then lower with control.

Form Tips

Full extension is fine for healthy knees. Lean back slightly and drive your toes toward the ceiling to maximize quad squeeze.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free