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Legsintermediate

Jump Squat

Muscles Worked

Front

Back

Primary: quadriceps, glutes, hamstrings, calves

How to do it

Perform a squat, then explode upward at the top to leave the ground. Land softly with bent knees and go straight into the next rep.

Form Tips

Land through your toes first then heel. Absorb the landing — don't let your knees cave inward. Use your arms for momentum.

Mental Health Support

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