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Pushbeginner

Chest Press Machine

Muscles Worked

Front

Back

Primary: pectoralis major, triceps, anterior deltoid

How to do it

Adjust the seat so handles are at chest height. Push the handles forward until arms are extended, then return with control.

Form Tips

A beginner-friendly way to train the chest. Adjust the seat height until the handles align with your mid-chest.

Mental Health Support

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320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

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