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Pullbeginner

Dumbbell Bicep Curl

Muscles Worked

Front

Back

Primary: biceps, brachialis

How to do it

Stand holding dumbbells at your sides with palms facing forward. Curl both weights up toward your shoulders by bending your elbows, then lower with control.

Form Tips

Keep your elbows pinned to your sides throughout. Resist swinging your torso to initiate the lift.

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