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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Corebeginner

Mountain Climber

Muscles Worked

Front
Back
Primary: core, hip flexors, shoulders

How to do it

Start in a high plank. Drive one knee toward your chest, then quickly switch legs in a running motion while keeping your hips low and core tight.

Form Tips

Keep your hips level — don't bounce them up. The faster you go, the more cardiovascular demand. Slower reps are more core-focused.

Mental Health Support

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