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Pushintermediate

Dumbbell Overhead Press

Muscles Worked

Front
Back
Primary: anterior deltoid, triceps, upper trapezius

How to do it

Sit or stand holding dumbbells at shoulder height, palms facing forward. Press straight up until arms are extended overhead, then lower back to the start.

Form Tips

Keep your core tight and avoid arching your lower back. If standing, brace your abs and glutes to create a stable base.

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