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Legsadvanced

Barbell Front Squat

Muscles Worked

Front
Back
Primary: quadriceps, glutes, core

How to do it

Rest the bar across your front deltoids with elbows high and parallel to the floor. Squat to depth, maintaining an upright torso, then drive back up.

Form Tips

The front rack position demands significant thoracic and wrist mobility. The upright torso shifts more stress to the quads.

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