Bent-Over Band Row

Stand on the center of the resistance band. Hinge at your hips, pushing them backward. Maintain a neutral spine and a proud chest—do not let your upper back round. Draw your belly button in. Initiate the pull by squeezing your shoulder blades together before bending your elbows. Pull the handles to your sides, hold peak tension for 2 seconds, and take 4 seconds to slowly lower. (Tempo: 4/2/1/1)