Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Pullintermediate

Pull-Up

Muscles Worked

Front

Back

Primary: latissimus dorsi, biceps, rear deltoid, core

How to do it

Hang from a bar with palms facing away from you, hands slightly wider than shoulder-width. Pull your chest to the bar by driving your elbows down and back, then lower with control.

Form Tips

Initiate by depressing your scapulae before bending your elbows. Avoid kipping unless training for speed. Full hang at the bottom.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free