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Flexibilitybeginner

World's Greatest Stretch

Muscles Worked

Front
Back
Primary: hip flexors, thoracic spine, glutes, shoulders

How to do it

Start in a push-up position. Step your right foot outside your right hand into a lunge. Drop your left hand to the floor, rotate your right arm toward the ceiling, reaching as far as possible. Hold, then switch sides.

Form Tips

This single stretch mobilizes your hip flexors, thoracic spine, and shoulders simultaneously. Take your time and breathe.

Mental Health Support

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317-965-0299
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