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Pushintermediate

Pike Push-Up

Muscles Worked

Front

Back

Primary: anterior deltoid, triceps, upper trapezius

How to do it

Start in a downward-dog position with hips raised high and back flat. Bend your elbows to lower the crown of your head toward the floor between your hands, then press back up.

Form Tips

Keep your hips high to maximize shoulder loading. Look at the floor just beyond your hands.

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