Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Cardiobeginner

High Knees

Muscles Worked

Front

Back

Primary: hip flexors, quadriceps, core, calves

How to do it

Run in place, driving your knees up toward your chest as high as possible with each step. Pump your arms in opposition for balance and speed.

Form Tips

Land on the balls of your feet. Engage your core. Keep your torso upright rather than leaning back.

Mental Health Support

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320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

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