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Pushadvanced

Archer Push-Up

Muscles Worked

Front
Back
Primary: chest, triceps, anterior deltoid, core

How to do it

Start in a wide push-up position. Shift your weight toward one arm, bending it while the opposite arm stays nearly straight. Lower until your working-side chest nears the floor, then push back up. Alternate sides.

Form Tips

The straight arm acts as a counterbalance. This is a stepping stone toward a one-arm push-up.

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