Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsbeginner

Lunge

Muscles Worked

Front
Back
Primary: quadriceps, glutes, hamstrings

How to do it

Stand tall and step one foot forward, lowering your back knee toward the floor while keeping your front shin vertical. Push through the front heel to return to standing.

Form Tips

Keep your torso upright throughout. Front knee should stay behind or over your front toes, not caving inward.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free