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Pullbeginner

TRX Row

Muscles Worked

Front

Back

Primary: latissimus dorsi, rhomboids, biceps, rear deltoid

How to do it

Grip the TRX handles with palms facing each other and lean back, keeping your body straight. Pull your chest to the handles by driving your elbows back, then return to the start.

Form Tips

The more horizontal your body, the harder the exercise. Keep elbows high and close to your torso. Squeeze your shoulder blades together at the top.

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