Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsintermediate

Box Jump

Muscles Worked

Front

Back

Primary: quadriceps, glutes, hamstrings, calves

How to do it

Stand in front of a sturdy box or platform. Load into a quarter squat, then explode upward using your arms for momentum, landing softly on the box with bent knees. Step back down, never jump down.

Form Tips

Land softly — don't let your knees cave. Start with a low box and build height progressively.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free