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Cardiointermediate

Burpee

Muscles Worked

Front

Back

Primary: full body, chest, shoulders, core, legs

How to do it

From standing, drop your hands to the floor, jump or step your feet back to a plank, perform a push-up (optional), jump feet back to hands, then explosively jump up with arms overhead.

Form Tips

Scale as needed — walk feet instead of jumping if you need lower impact. The push-up is optional. Focus on smooth transitions over raw speed.

Mental Health Support

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320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

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