Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Pulladvanced

Pull-up

Muscles Worked

Front
Back
Primary: biceps, rhomboids

How to do it

Tempo: 2-0-2 Use the rehabilitation bands for assistance if needed to hit volume.

Form Tips

Don't swing your body

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free